Andreas Roussos 9000m row
9,000
Meters
39:57.9
Time
2:13.2
Pace
540
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 119 |
August 15, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.9 | 9,000 | 2:13.2 | 148 | 809 | 23 | 138 |
| 8:18.5 | 1,800 | 2:18.4 | 132 | 753 | 22 | 126 |
| 8:02.5 | 3,600 | 2:14.0 | 145 | 800 | 22 | 130 |
| 8:03.3 | 5,400 | 2:14.2 | 145 | 797 | 23 | 139 |
| 7:50.5 | 7,200 | 2:10.6 | 157 | 839 | 24 | 142 |
| 7:43.0 | 9,000 | 2:08.6 | 165 | 866 | 24 | 153 |
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Workout Graph
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