Andreas Roussos 9000m row
9,000
Meters
43:28.7
Time
2:24.9
Pace
501
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 117 |
August 16, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.7 | 9,000 | 2:24.9 | 115 | 695 | 22 | 116 |
| 8:37.3 | 1,800 | 2:23.6 | 118 | 705 | 21 | 112 |
| 8:42.6 | 3,600 | 2:25.1 | 114 | 693 | 22 | 112 |
| 8:40.8 | 5,400 | 2:24.6 | 116 | 697 | 22 | 119 |
| 8:50.6 | 7,200 | 2:27.3 | 109 | 676 | 23 | 119 |
| 8:37.4 | 9,000 | 2:23.7 | 118 | 705 | 23 | 121 |
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Workout Graph
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