Andreas Roussos 40:04 row
7,212
Meters
40:04.9
Time
2:46.7
Pace
370
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 99 |
August 18, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 7,212 | 2:46.7 | 76 | 559 | 20 | 105 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 19 | 98 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 104 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 106 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 21 | 106 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 108 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 105 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 22 | 107 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 21 | 110 |
| 40:04.9 | 4 | 10:12.5 | 2 | 305 | 0 | 110 |
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Workout Graph
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