Andreas Roussos 2x3000m/1:30r row
6,000
Meters
25:54.4
Time
2:09.5
Pace
368
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 28:54.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 77 |
August 20, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.4 | 6,000 | 2:09.5 | 161 | 854 | 24 | |
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 24 | |
| 12:54.5 | 3,000 | 2:09.0 | 163 | 860 | 24 | |
| r55 |
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Workout Graph
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