Andreas Roussos 2x3000m/2:00r row
6,000
Meters
25:33.4
Time
2:07.7
Pace
373
Calories
162
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 29:33.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 108 |
August 22, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.4 | 6,000 | 2:07.7 | 168 | 877 | 24 | 162 |
| 12:49.5 | 3,000 | 2:08.2 | 166 | 871 | 24 | 156 |
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 24 | 169 |
| r31 |
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Workout Graph
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