Andreas Roussos 4:30 row
1,024
Meters
4:30.5
Time
2:12.0
Pace
61
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 121 |
August 26, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,024 | 2:12.0 | 152 | 822 | 20 | 128 |
| 4:30.5 | 1,024 | 2:12.0 | 152 | 822 | 20 | 128 |
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Workout Graph
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