Andreas Roussos 2x3000m/2:00r row
6,000
Meters
25:18.5
Time
2:06.5
Pace
376
Calories
160
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 29:18.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 121 |
August 26, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.5 | 6,000 | 2:06.5 | 173 | 894 | 23 | 160 |
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 23 | 151 |
| 12:27.2 | 3,000 | 2:04.5 | 181 | 923 | 24 | 169 |
| r37 |
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Workout Graph
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