Andreas Roussos 2x3000m/2:00r row
6,000
Meters
25:15.5
Time
2:06.2
Pace
377
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 29:15.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 104 |
August 29, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.5 | 6,000 | 2:06.2 | 174 | 898 | 25 | 156 |
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 24 | 149 |
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 26 | 164 |
| r30 |
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Workout Graph
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