Andreas Roussos 15000m row
15,000
Meters
1:06:11.6
Time
2:12.3
Pace
900
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1669 |
| Drag Factor | 105 |
August 30, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:11.6 | 15,000 | 2:12.3 | 151 | 819 | 25 | 145 |
| 13:25.5 | 3,000 | 2:14.2 | 145 | 797 | 25 | 136 |
| 13:09.2 | 6,000 | 2:11.5 | 154 | 829 | 26 | 144 |
| 13:10.1 | 9,000 | 2:11.6 | 153 | 827 | 25 | 146 |
| 13:18.1 | 12,000 | 2:13.0 | 149 | 811 | 25 | 149 |
| 13:08.7 | 15,000 | 2:11.4 | 154 | 830 | 25 | 154 |
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Workout Graph
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Felt like i could have continued for 21k at the same pace.