Andreas Roussos v500m/1:30r...6 row
3,500
Meters
13:27.7
Time
1:55.3
Pace
241
Calories
148
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 22:27.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 110 |
September 04, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.7 | 3,500 | 1:55.3 | 228 | 1084 | 28 | 148 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 141 | |
| r: 1:30 | 131 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 145 | |
| r: 1:30 | 23 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | 150 | |
| r: 2:00 | 14 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 157 | |
| r: 2:00 | 39 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | 145 | |
| r: 1:00 | 63 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | 154 | |
| r: 1:00 | 23 | ||||||
| r293 |
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Workout Graph
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