Andreas Roussos 4:19 row
631
Meters
4:19.8
Time
3:25.8
Pace
31
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 108 |
September 04, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 631 | 3:25.8 | 40 | 438 | 19 | 110 |
| 4:19.8 | 632 | 3:25.5 | 40 | 438 | 19 | 110 |
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Workout Graph
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