Andreas Roussos 15000m row
15,000
Meters
1:04:44.0
Time
2:09.4
Pace
924
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 117 |
September 06, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.0 | 15,000 | 2:09.4 | 161 | 855 | 24 | 159 |
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 24 | 146 |
| 13:08.1 | 6,000 | 2:11.3 | 154 | 831 | 23 | 150 |
| 13:05.9 | 9,000 | 2:10.9 | 156 | 836 | 23 | 157 |
| 12:53.0 | 12,000 | 2:08.8 | 164 | 863 | 24 | 168 |
| 12:33.7 | 15,000 | 2:05.6 | 177 | 907 | 27 | 174 |
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Workout Graph
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