Andreas Roussos v500m/1:30r...8 row
5,500
Meters
22:18.9
Time
2:01.7
Pace
358
Calories
148
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,745 |
| Overall Time | 36:48.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 108 |
September 10, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.9 | 5,500 | 2:01.7 | 194 | 967 | 25 | 148 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 129 | |
| r: 1:30 | 63 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 133 | |
| r: 1:30 | 54 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 24 | 140 | |
| r: 2:00 | 34 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 23 | 146 | |
| r: 2:00 | 23 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 24 | 157 | |
| r: 2:00 | 22 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 26 | 160 | |
| r: 2:00 | 17 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 29 | 164 | |
| r: 2:00 | 20 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 162 | |
| r: 1:30 | 12 | ||||||
| r245 |
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Workout Graph
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