Andreas Roussos v1000m/2:30r...8 row
6,250
Meters
24:40.7
Time
1:58.4
Pace
418
Calories
153
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,461 |
| Overall Time | 41:10.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 116 |
September 11, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.7 | 6,250 | 1:58.4 | 211 | 1024 | 27 | 153 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | 136 | |
| r: 2:30 | 59 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 25 | 144 | |
| r: 2:30 | 28 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 154 | |
| r: 2:30 | 28 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 27 | 155 | |
| r: 2:00 | 16 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 28 | 158 | |
| r: 2:00 | 18 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 28 | 160 | |
| r: 2:00 | 31 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | 159 | |
| r: 1:30 | 17 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 33 | 161 | |
| r: 1:30 | 14 | ||||||
| r211 |
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Workout Graph
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