Andreas Roussos v500m/2:00r...9 row
6,000
Meters
23:21.7
Time
1:56.8
Pace
406
Calories
158
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 6,345 |
| Overall Time | 43:51.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 102 |
September 16, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.7 | 6,000 | 1:56.8 | 220 | 1055 | 27 | 158 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 142 | |
| r: 2:00 | 110 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 145 | |
| r: 2:00 | 56 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 26 | 155 | |
| r: 2:30 | 20 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 27 | 160 | |
| r: 2:30 | 48 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | 163 | |
| r: 2:30 | 29 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 27 | 164 | |
| r: 2:30 | 10 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 29 | 165 | |
| r: 2:30 | 24 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 163 | |
| r: 2:00 | 29 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | 165 | |
| r: 2:00 | 19 | ||||||
| r345 |
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Workout Graph
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