Andreas Roussos 15x1:00/1:00r row
3,950
Meters
16:00.0
Time
2:01.5
Pace
272
Calories
133
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 127 |
September 19, 2025 18:40:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 971 | 26 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 88 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 118 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 126 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 123 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 124 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 128 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 131 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 133 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 135 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 138 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 140 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 165 |
| r419 |
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Workout Graph
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