Andreas Roussos 15000m row
15,000
Meters
1:04:17.0
Time
2:08.5
Pace
928
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1666 |
| Drag Factor | 110 |
September 20, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:17.0 | 15,000 | 2:08.5 | 165 | 866 | 25 | 155 |
| 13:06.9 | 3,000 | 2:11.1 | 155 | 833 | 23 | 140 |
| 12:56.6 | 6,000 | 2:09.4 | 161 | 855 | 24 | 152 |
| 12:57.3 | 9,000 | 2:09.5 | 161 | 854 | 24 | 156 |
| 12:54.4 | 12,000 | 2:09.0 | 163 | 860 | 27 | 161 |
| 12:21.8 | 15,000 | 2:03.6 | 185 | 937 | 31 | 167 |
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Workout Graph
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at the 9-12k split I felt like I could have continued at the same pace and had enough power to another 3k at the same pace and make a push at 15-18kn