Andreas Roussos 14:53 row
3,478
Meters
14:53.1
Time
2:08.3
Pace
218
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 105 |
September 25, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 3,478 | 2:08.3 | 165 | 869 | 23 | 156 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 23 | 153 |
| 14:48.2 | 1,478 | 2:06.3 | 174 | 897 | 24 | 160 |
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Workout Graph
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