Andreas Roussos 8:00 row
1,794
Meters
8:00.0
Time
2:13.7
Pace
105
Calories
80
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 120 |
September 29, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 105 | 24 | 80 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 22 | 81 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 24 | 78 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 85 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 28 | 76 |
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Workout Graph
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