Andreas Roussos 3:24 row
241
Meters
3:24.8
Time
7:04.8
Pace
17
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 10 |
| Stroke Count | 34 |
| Drag Factor | 70 |
September 30, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.8 | 241 | 7:04.8 | 5 | 315 | 10 |
| 3:24.8 | 241 | 7:04.8 | 5 | 315 | 10 |
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Workout Graph
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