Andreas Roussos v5000m/2:00r...2 row
6,486
Meters
27:25.7
Time
2:06.8
Pace
407
Calories
156
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 31:25.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 128 |
September 30, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.7 | 6,486 | 2:06.8 | 171 | 889 | 25 | 156 | |
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 25 | 155 | |
| r: 2:00 | 31 | ||||||
| 6:20.3 | 1,487 | 2:07.8 | 167 | 876 | 25 | 157 | |
| r31 |
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Workout Graph
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