Andreas Roussos 16:48 row
4,004
Meters
16:48.0
Time
2:05.8
Pace
253
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 128 |
October 02, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 4,004 | 2:05.8 | 175 | 903 | 23 | 157 |
| 16:48.0 | 4,004 | 2:05.8 | 175 | 903 | 23 | 157 |
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Workout Graph
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