Andreas Roussos 4:17 row
1,003
Meters
4:17.5
Time
2:08.3
Pace
63
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 128 |
October 02, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,003 | 2:08.3 | 165 | 869 | 23 | 144 |
| 3:17.5 | 800 | 2:03.4 | 186 | 940 | 24 | 142 |
| 4:09.9 | 203 | 2:09.0 | 163 | 860 | 22 | 146 |
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Workout Graph
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