Andreas Roussos 13:55 row
3,147
Meters
13:55.2
Time
2:12.6
Pace
191
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 127 |
October 02, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,147 | 2:12.6 | 150 | 815 | 23 | 146 |
| 3:22.8 | 800 | 2:06.7 | 172 | 891 | 24 | 144 |
| 6:55.7 | 800 | 2:13.0 | 149 | 811 | 24 | 145 |
| 10:30.3 | 800 | 2:14.1 | 145 | 799 | 23 | 147 |
| 13:47.4 | 747 | 2:11.9 | 152 | 824 | 23 | 151 |
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Workout Graph
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