Andreas Roussos 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 106 |
October 04, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 833 | 25 | 139 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 24 | 127 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 23 | 137 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 25 | 129 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 27 | 148 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 29 | 154 |
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Workout Graph
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