Andreas Roussos 1x5000m/2:00r row
5,000
Meters
21:03.7
Time
2:06.3
Pace
314
Calories
159
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 23:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 107 |
October 06, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 24 | 159 |
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 24 | 159 |
| r270 |
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Workout Graph
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