Andreas Roussos 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 107 |
October 06, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 26 | 150 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 147 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 25 | 146 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 26 | 150 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 26 | 148 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 29 | 159 |
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Workout Graph
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