Andreas Roussos 7:28 row
1,458
Meters
7:28.3
Time
2:33.7
Pace
78
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 113 |
October 09, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 1,458 | 2:33.7 | 96 | 631 | 21 | 104 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 106 |
| 7:28.3 | 426 | 2:54.0 | 66 | 528 | 19 | 103 |
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Workout Graph
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