Andreas Roussos 4x500m/2:00r row
2,000
Meters
7:38.6
Time
1:54.6
Pace
138
Calories
145
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 15:38.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 116 |
October 09, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 27 | 145 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 136 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 145 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 150 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 151 |
| r220 |
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Workout Graph
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