Andreas Roussos 6:23 row
1,495
Meters
6:23.9
Time
2:08.3
Pace
92
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 115 |
October 09, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,495 | 2:08.3 | 165 | 869 | 25 | 146 |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 26 | 144 |
| 5:06.3 | 600 | 2:09.9 | 160 | 849 | 25 | 146 |
| 6:21.6 | 295 | 2:07.6 | 168 | 879 | 25 | 150 |
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Workout Graph
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