Andreas Roussos 3000m row
3,000
Meters
12:34.3
Time
2:05.7
Pace
189
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 122 |
October 28, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 23 | 145 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 20 | 125 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 23 | 142 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 24 | 150 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 929 | 24 | 153 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 967 | 24 | 156 |
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Workout Graph
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