Andreas Roussos 3x4:00/2:00r row
3,013
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 138 |
October 30, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 24 | 157 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 148 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 157 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 166 |
| r68 |
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Workout Graph
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