Andreas Roussos 10x300m/1:00r row
3,000
Meters
11:16.4
Time
1:52.7
Pace
208
Calories
148
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 21:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 103 |
November 07, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000 | 1:52.7 | 244 | 1140 | 27 | 148 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 26 | 115 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 26 | 137 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 27 | 141 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 26 | 144 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 27 | 147 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 28 | 154 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 27 | 157 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 27 | 160 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 28 | 164 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 29 | 165 |
| r184 |
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Workout Graph
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