Andreas Roussos v1000m/2:30r...4 row
2,500
Meters
9:36.2
Time
1:55.2
Pace
172
Calories
159
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,614 |
| Overall Time | 18:06.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 113 |
November 08, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.2 | 2,500 | 1:55.2 | 229 | 1087 | 28 | 159 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 151 | |
| r: 2:30 | 31 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 27 | 161 | |
| r: 2:00 | 33 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 166 | |
| r: 2:00 | 30 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | 160 | |
| r: 2:00 | 20 | ||||||
| r114 |
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Workout Graph
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