Andreas Roussos 10x1:00/1:00r row
2,678
Meters
10:00.0
Time
1:52.0
Pace
189
Calories
141
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 110 |
November 18, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 27 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 117 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 129 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 131 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 135 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 141 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 157 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 154 |
| r304 |
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Workout Graph
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