Andreas Roussos v500m/2:30r...4 row
1,500
Meters
5:28.0
Time
1:49.3
Pace
110
Calories
146
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 15:28.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 131 |
November 19, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 30 | 146 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 153 | |
| r: 2:30 | 88 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | 145 | |
| r: 2:30 | 137 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 151 | |
| r: 2:30 | 22 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | 138 | |
| r: 2:30 | 21 | ||||||
| r268 |
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Workout Graph
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