Andreas Roussos 5x350m/1:00r row
1,750
Meters
6:30.3
Time
1:51.5
Pace
124
Calories
151
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 11:30.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 126 |
November 20, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 1,750 | 1:51.5 | 252 | 1168 | 29 | 151 |
| 1:18.3 | 350 | 1:51.8 | 250 | 1160 | 30 | 125 |
| 1:16.9 | 350 | 1:49.8 | 264 | 1208 | 29 | 153 |
| 1:16.2 | 350 | 1:48.8 | 271 | 1233 | 30 | 158 |
| 1:16.6 | 350 | 1:49.4 | 267 | 1219 | 30 | 164 |
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 27 | 155 |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.