Andreas Roussos 8:23 row
1,423
Meters
8:23.6
Time
2:56.9
Pace
73
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 120 |
November 21, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.6 | 1,423 | 2:56.9 | 63 | 517 | 20 | 90 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | 82 |
| 8:23.6 | 476 | 3:33.8 | 36 | 423 | 20 | 98 |
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Workout Graph
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