Andreas Roussos 5:43 row
1,201
Meters
5:43.1
Time
2:22.8
Pace
67
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 118 |
November 21, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,201 | 2:22.8 | 120 | 713 | 24 | 145 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 145 |
| 5:43.1 | 149 | 2:24.6 | 116 | 698 | 24 | 146 |
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