Andreas Roussos v3:00/2:00r...3 row
1,598
Meters
6:00.0
Time
1:52.6
Pace
114
Calories
151
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 108 |
November 24, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 30 | 151 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 140 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 149 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | 166 | |
| r: 2:00 | 14 | ||||||
| r66 |
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Workout Graph
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