Andreas Roussos 5:15 row
719
Meters
5:15.1
Time
3:39.1
Pace
35
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 15 |
| Stroke Count | 91 |
| Drag Factor | 73 |
November 24, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 719 | 3:39.1 | 33 | 414 | 15 | 105 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 18 | 105 |
| 5:15.1 | 33 | 3:48.7 | 29 | 400 | 12 | 106 |
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