Andreas Roussos 10x1:00/1:00r row
2,626
Meters
10:00.0
Time
1:54.2
Pace
183
Calories
136
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 125 |
December 05, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1098 | 25 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 23 | 113 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 123 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 129 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 136 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 142 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 148 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 152 |
| r267 |
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Workout Graph
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