Andreas Roussos 10000m row
10,000
Meters
44:23.8
Time
2:13.1
Pace
608
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 111 |
December 06, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.8 | 10,000 | 2:13.1 | 148 | 809 | 24 | 148 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 23 | 134 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 25 | 148 |
| 8:50.8 | 6,000 | 2:12.7 | 150 | 815 | 24 | 153 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 25 | 149 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 26 | 157 |
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Workout Graph
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