Andreas Roussos 21:20 row
4,988
Meters
21:20.0
Time
2:08.3
Pace
316
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 123 |
December 20, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 4,988 | 2:08.3 | 166 | 870 | 22 | 163 |
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 22 | 157 |
| 21:13.4 | 1,988 | 2:07.3 | 170 | 883 | 23 | 170 |
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Workout Graph
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