Andreas Roussos 7:58 row
1,324
Meters
7:58.4
Time
3:00.6
Pace
70
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 113 |
December 30, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 1,324 | 3:00.6 | 59 | 504 | 18 | 98 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | 100 |
| 7:58.4 | 443 | 3:21.3 | 43 | 447 | 17 | 96 |
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Workout Graph
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