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Andreas Roussos 20x200m/0:45r row

4,000

Meters

15:11.7

Time

1:53.9

Pace

280

Calories

157

Heart Rate

Rest Distance445
Rest Time15:00.0
Overall Distance4,445
Overall Time30:11.7
Average Watts236
Calories Per Hour1113
Stroke Rate26
Stroke Count403
Drag Factor116

December 30, 2025 18:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:11.7 4,000 1:53.9 236 1113 26 157
0:46.7 200 1:56.7 220 1056 26 129
0:45.7 200 1:54.2 235 1107 28 138
0:45.6 200 1:54.0 236 1113 26 144
0:45.7 200 1:54.2 235 1107 26 144
0:46.0 200 1:55.0 230 1092 25 152
0:45.8 200 1:54.5 233 1102 26 149
0:45.8 200 1:54.5 233 1102 25 157
0:45.1 200 1:52.7 244 1140 27 153
0:45.1 200 1:52.7 244 1140 27 159
0:45.0 200 1:52.5 246 1146 27 157
0:45.7 200 1:54.2 235 1107 26 159
0:46.0 200 1:55.0 230 1092 26 158
0:46.1 200 1:55.2 229 1086 26 162
0:45.3 200 1:53.2 241 1129 27 159
0:45.4 200 1:53.5 239 1123 26 163
0:45.6 200 1:54.0 236 1113 28 162
0:45.5 200 1:53.7 238 1118 26 163
0:46.5 200 1:56.2 223 1066 27 183
0:44.2 200 1:50.5 259 1192 29 187
0:45.1 200 1:52.7 244 1140 28 164
r445

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Workout Graph

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