Andreas Roussos 6x1000m/3:30r row
6,000
Meters
24:16.3
Time
2:01.3
Pace
402
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 45:16.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 117 |
December 31, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 6,000 | 2:01.3 | 196 | 973 | 25 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 27 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 27 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 | |
| r121 |
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Workout Graph
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