Andreas Roussos v8:00/2:00r...4 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
297
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 129 |
January 02, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 23 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 19 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 7 | |||||
| r45 |
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Workout Graph
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