Andreas Roussos 7:24 row
1,205
Meters
7:24.2
Time
3:04.3
Pace
65
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 121 |
January 05, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,205 | 3:04.3 | 56 | 492 | 65 | 16 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 41 | 16 |
| 7:24.2 | 416 | 2:53.3 | 67 | 531 | 24 | 17 |
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Workout Graph
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