Andreas Roussos v1250m/2:00r...7 row
4,000
Meters
15:44.5
Time
1:58.0
Pace
272
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 25:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 124 |
January 05, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 4,000 | 1:58.0 | 213 | 1031 | 26 | |
| 5:08.0 | 1,250 | 2:03.2 | 187 | 944 | 20 | |
| r: 2:00 | 32 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 14 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:30 | 24 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| r: 1:30 | 20 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 41 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:00 | 25 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 17 | |||||
| r173 |
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Workout Graph
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